Yoga Therapy

Yoga therapy is a holistic treatment that addresses all levels of human existence. Practices that are included in yoga therapy are:

Yoga therapy includes yoga asanas, yogic kriyas, and yogic diet which affect the physical body. Pranayama’s breathing techniques and Energizer techniques are used for the manipulation of prana. Meditation, relaxation techniques for mind level.

All these practices treat all the levels in a person suffering from Depression, Anxiety, ADHD, mental health problems, and psychiatric diseases.

Mental Health:

Yoga enhances mental well-being by reducing stress, anxiety, and depression through mindful breathing, meditation, and physical postures. It promotes relaxation, improves mood, and increases mental clarity and emotional resilience.

Psychiatric Disorders:

Yoga serves as a complementary therapy for psychiatric disorders like depression, anxiety, PTSD, and bipolar disorder. It helps regulate the nervous system, improves emotional regulation, and reduces symptoms by fostering a sense of calm and balance. Regular practice can enhance the effectiveness of conventional treatments and improve overall quality of life.
Experience the benefits of reduced stress, anxiety, and depression.

Embrace a holistic approach to healing that enhances your physical and mental well-being. Join our online classes and schedule your appointment today to start your journey towards a balanced, healthier life.