Yoga therapy is a holistic treatment that addresses all levels of human existence.

What practices are included in yoga therapy

Yoga therapy includes yoga asanas, yogic kriyas, and yogic diet which affect the physical body. Pranayama’s, breathing techniques, and Energization techniques for manipulation of prana. Meditation, relaxation techniques for mind level.

All these practices treat all the levels in a person suffering from Diabetes, Obesity, hypertension, mental health problems, and psychiatric diseases.

Yoga for Diabetes:

Yoga improves insulin sensitivity and helps regulate blood sugar levels through physical postures, controlled breathing, and relaxation techniques. It also reduces stress, a significant factor in blood sugar fluctuations