Yoga therapy is a holistic treatment that addresses all levels of human existence.

What practices are included in yoga therapy

Yoga therapy includes yoga asanas, yogic kriyas, and yogic diet which affect the physical body. Pranayama’s, breathing techniques, and Energization techniques for manipulation of prana. Meditation, relaxation techniques for mind level.

All these practices treat all the levels in a person suffering from Diabetes, Obesity, hypertension, mental health problems, and psychiatric diseases.

Yoga for obesity:

Yoga aids weight loss by increasing metabolic rate and promoting physical activity. It also encourages mindfulness and better eating habits, helping individuals manage their weight more effectively.