Transform Your Health with Our General Yoga Program

Lifestyle diseases like Obesity, diabetes, gastric issues, sleep disorders, hypertension, depression, and anxiety are becoming a modern epidemic. The best way to stay healthy is through prevention—by making mindful changes in your daily routine. Research shows that Yoga significantly improves physical and mental health, making it one of the most effective tools for disease prevention and overall well-being.

Our 1-month general yoga class, led by medical yoga experts, includes:

✅ Asanas for flexibility, strength & posture

✅ Pranayama to enhance lung function & reduce stress

✅ Meditation for mental clarity, emotional balance & relaxation

✅ Diet guidance to support a healthy body & mind

✅ Group yogic counseling for motivation & deeper insights

✅ Personalized consultation if needed

Yoga Class will be online (Google Meet) and consist of 5 classes each week.

Duration: April 1st to 30th

Mode: (Online- Google Meet)

Timing: (6.30AM - 7.30AM)

Register for this 1-month general yoga with the below link

https://forms.gle/NAEEvTbdCbapQC2K6

After registration payment should be made here below, and send a screenshot of the payment receipt to either of the numbers (8618674967- Dr. Prajwal Rao / 9689247252 - Dr. Ram Bokde)

With regular yoga practice, you can prevent diseases, manage stress, and cultivate lasting happiness. Take charge of your health today—join us and embrace a balanced, healthier life.